Honey is an old-fashioned home remedy for coughs and colds, but it might also be just the thing to help you feel better. It’s a low-cost, easy-to-use treatment that has been shown to be just as effective as over-the-counter (OTC) medicines.
It’s also an inexpensive and safe option, especially for young children. OTC cough and cold medications can have side effects in children, including rashes, stomach upset, dizziness, and headaches. And they may not work as well as they once did.
A spoonful of honey can cut mucus production, kill germs, and ease the discomfort of a cough, according to Russell. It also has antiseptic properties, which make it effective for treating infections. But remember: Never give honey to a child under age 1, as it can cause infant botulism, a rare form of food poisoning.
Another way to treat a cough is to gargle with salt water. Gargling is a popular home remedy, and it can be used with a variety of herbs. Some of the most common are peppermint, ginger, slippery elm, thyme, turmeric, and marshmallow root.
Drinking hot liquids can help clear your throat and ease a cough, too. The steam from the drinks will relax your airways and soothe your membranes, making it easier to breathe.
It’s a good idea to eat foods that will increase your immune system and strengthen your body’s ability to fight off germs, such as citrus fruits, garlic, olive oil, broccoli, and blueberries. You can also drink plenty of water to hydrate and flush your system out.
One of the most common home remedies for a cough is a mixture of ginger and honey. A cup of warm water with a teaspoon of both ingredients can be soothing, and it’s also a good source of vitamin C. It’s also a healthy alternative to commercially available cough syrups that can have a lot of sugar in them.
Manuka honey can also be a good remedy for colds and coughs. It contains more minerals, amino acids and vitamins than other types of honey. It is also rich in antioxidants, which can help the immune system.
This type of honey is also high in sugar, so it should be avoided if you have diabetes or are taking any other medication that could cause your blood sugar to spike.
You can also try a cough syrup made with honey and cinnamon, which has been shown to relieve cold symptoms more effectively than other cough suppressants. To make it, mix together one part cinnamon and four parts honey. Click here to grasp additional details visit Manfaat luar biasa dari Madu Fluba Anaba
A teaspoon of this combination should be enough for you to take three times a day half an hour before meals. The honey will act as a natural cough suppressant and the cinnamon will provide a nice sweet boost of flavor.
Whether you prefer it hot or cold, this mixture will have you feeling better in no time. It also has the added bonus of a healthy dose of vitamin C, which can help fight off the common cold and flu.